Dented stomach exercise elementary Ed

Lifestyle – Fashion & Jewelry | | 1 views

Chase, from which each to clothes also become thin clothes, and warm. Then, it becomes shape to Santa Croce physique, such as t-shirts and more chances, so much just like when is out of condition of the stomach. Introducing ways so, eliminating the worry that somehow want to came out hungry.

Anyone cracking sit-ups!

Cracked by tendon paintings run the next two rectus abdominis, look

Like to see a the recessed stomach, cracked my sit-ups! If you have belly fat like that thought would like that once. But actually, abdominal muscles and cracked anybody, but invisible the abdominal muscles actually become invisible in fat.

Identity of the abdominal muscles is called rectus abdominis muscle. See the abdominal muscles firm, such as athletes, four sides-six out looks like rectus abdominis is not total 2 books only one at a time, left runs from abdominal muscles.

But horizontal line is separated by a ditch running next to the image rotator (swordsman) that it is the cracking of two rectus looks or vertical line a line separating the two sides. This tendon is individual and two and three may by the person. Two people, and four cracking two rectus abdominis muscle and tendon painting two tendons paintings, three who cracked six images of tendons, but looks. Incidentally, since everyone has rectus abdominis muscle and tendon screen, is cracking sit-ups. Practice exercises for the abdominal muscles, put out the thick muscles, muscle division than more visible.

Dented the stomach in the abdominal muscles exercise plus α

To make visible the abdominal muscles hidden in it now, first, abdominal exercises there, but know one more tricks there are? However, things (sometimes ) just in training abdominal muscles, increase the abdominal organs lifted, tightened slightly. In fact, aerobic exercise, such as walking, swimming, biking, jogging is very effective.

In the following pages introduce the training way dented the stomach.

Hungry dent easily with this too!

Aerobic exercise is said and the fat burning effect, in 20 minutes or more to continue much breath bouncing motion thing. That long aerobic exercises at home to provide bike or running machines such as. I also keeps the sit-ups, and for more than 20 minutes is quite difficult.

In there! Introducing the circuit training alternate to short time can fly and how to train the abdominal muscles in aerobic exercise.

Warm up: knee up

(1) start
Teamed up in front of the belly, face the Palm under the confidence.

(2) finish
Until the knee attaches the hand let’s lift. Do the alternating left and right.

Do stretching the upper body, without changing the height of the hands that point. 1minutes the breath has been rising corruption continues at the rate of 60 times during 2 minutes, breathing much better 1minutes to begin with 30 times.


Rectus abdominis training 1: crunches

(1) start
Both hands behind the head and guys chest. Lift both legs on, secure the hip and knee to 90 degrees.


(2) finish
Up round the waist up. not ukasa waist, let’s make round the chest. Foot does not move during operation so that firmly put the power. Also, do high elbows is more effective. Count up in 2 seconds, 4 seconds lowering movement and one time and this set of 3 × 20 times.


Set between the break during a crunch cardio: saidoni-up

(1) start
Teamed up in the stomach before the guys chest.


(2) finish
Raise the knee next to the lift the knees above the hip. Right and left alternating fingers ( knee elbow who also OK ) . It is effective and to lift the foot from the hip remain stretched out the upper body. 1minutes the pace of 60 times, and alternating crunches, saidoni up, set of 3. When done take a break 1minutes.

In the following pages is a belly rectus muscle training 2-introduction to the finish.

Belly rectus muscle training 2: tony ben leg Reyes

(1) start
About behind hands, per floor, with both hands and pull the jaw. Slightly bend the knees, from the floor may have feet 10 cm.


(2) finish
Pulling the knee to the chest. You say this time pulling the Chin, round the back. Drawn one time and count back 2 seconds, 4 seconds, try 3 sets 20 times.


tony ben leg rays break during aerobic exercise:
Hip rotation

(1) start
Built-in chest guys the hands in front of the stomach. Down at the palms.


(2) finish
Lift the knees as high as possible, and roll the legs before. Let’s do the alternating left and right. Points are
Around the hip joint moves large, avoid moving the upper body as much as possible to better. 1minutes, at the rate of 60 times. Alternately make tony ben leg raise, hip rotation, set of 3. After 1minutes break.


Aerobic exercise for increasing heart rate: 3species eyes

(1) do knee up 30 times in 30 seconds.


The (2) do saidoni 30 times in 30 seconds up.


(3) finally do a rotation of hip 30 times in 30 seconds.


The last stretch

Do the hip stretch. Asleep in the back, pulling both knees to chest hold. Let me when the left head to the floor. Try 30 seconds 2.

Will the flow through training and more. It looks simple, wasn’t surprising and hard in? Is training to consume if the person of 70 kg, approx. 300 kcal in one 30 minute training. Done to every other day, surely you can dented stomach summer is so to challenge from today I immediately!


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